The present day lifestyle is beset with several problems like low
Motivational level, low Energy level, Stress, Anger and conflicts
and low Attitudinal Excellence. These alarming factors tend to
minimize the productivity of employee and maximize the cost of
medical bills or creating negative work environment .
“ReFinement” helps employee to overcome these problems
through our Seminar/Workshop whereby we give real time workable
tips and solutions to manage their problems.
We have already conducted workshop on below mentioned topics :
Work Life Balance, Stress and Health Management
Dynamic Life Management and Stress Free Living
Winning Attitude with right Combination of Body and Mind
Attitude and Positive Success
Dynamic Work Environment and Relationship Management.
Refinement has conducted 322 workshop till date. 200 non - stop
workshop on different topics have been conducted for NHPC in
EIGHTEEN months at 25 different locations in different states in
We have also conducted two workshop for Indian Institute of
One batch on 23-09-14 for Managing Director ,General Managers
and D.G.M etc.
Second batch on 30-09-14 for bureaucrats like: IAS,IPS,Directors,
additional Directors IFS,IES,IRS, ITS,Joint directors
Brigadiers,Group captains,Commandants etc. on "Dynamic life
Management and Stress free living"
The Key Points covered during Workshop
Highlighting the Life Style related problems by understanding the
juggling act between paid work and other activities important to
Motivational talk on Health by understanding the true meaning of
Health of life.
Questionnaire of Self analysis
Understanding Achievement and Enjoyment
Understanding of Digestive system, Diabetes, High and Low blood
pressure and Arthritis with help of videos.
Team building games, Memory games
Effective Communication to improve Performance and Inter personal
Respecting, Understanding and realizing the value of BODY- a true
“Health is a state of complete physical, Mental and Social well-
being and not
merely the absence of disease”
Healthy Life Questionnaire- “Physical Fitness and You”
Stress Management including : Physical, Mental & Emotional Stress
by giving real time tips
“Use SKILLS, not PILLS to manage Stress”
Videos for tips and techniques to manage the STRESS
Anger and Relationship Management
Promoting the concept of “ FEEL GOOD & LOOK GOOD “
Understanding the :Wheel of Health”
Diet tips by understanding your professional background and Medical
“If your DIET is good then Medicines are of No Need.
If your DIET is bad then Medicines are of No Use” Tips on
MICRO - FITNESS for all busy professionals
Motivational quotation by observing life to understand the concept
by Mr.Rakesh Kumar
Few more interesting activities to help to have courage and
confidence to come to the right path of HAPPINESS.